All About Love

All About Love

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Booty Tight | Fit With Love

July 13, 2017

Good morning my loves! This month I am really focused on taking my fitness 💪 to the next level. Sooooo, I thought I would focus my attention on trying out exercises to add to my day to day activities to get some extra fitness burn in on top of my daily workouts. This weeks try out to add to my day to day is standing booty kicks. I challenge you to join me! I have been doing them all this week in the most random of places 😆

With much LOVE,

Nic

Standing-Booty-Kicks

Here is the exercise breakdown directly from the Popsugar Fitness, the best website to finding some GREAT exercises, with proper form to execute them and the areas that they target.

A do-anywhere exercise, try standing booty kicks the next time you’re brushing your teeth.

  • Stand tall, and place your hands on your hips.

  • Put all the weight in your right leg, keep both legs straight, and lift your left leg directly behind you. Let your glutes do all the work. Keep your left foot flexed, and work on lifting your heel as high as you can without leaning your torso too far forward. Engage your abs to help you stay balanced.

  • Then lower your left leg so it’s parallel with your right, but don’t let it touch the ground. Then lift it back up behind you.

  • Repeat this move 20 times at a moderate pace, and then lift your leg another 20 times so it’s slightly out to the side to target your outer glutes.

  • Then do the other leg, 20 times behind you and 20 times diagonally out to the side.

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