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Folic Acid Awareness Week Jan 7-13, 2018 | Food With Love

January 12, 2018 , , , , , ,

Welcome to #FeedingYouFriday! Folic Acid, Vitamin B-9, is a synthetic form of Folate and an important nutrient to feed your body especially if you want to become pregnant or are currently pregnant. This week is Folic Acid Awareness Week and the perfect time to read up about the importance of this vitamin for cell development.   The National Birth Defect Prevention Network has a great website with informative and helpful resources that explain why there is a need for better awareness of this vitamin.  Link to Website Here.

Here are some natural foods that you can eat to start including and be sure that  Folate Vitamin B-9 in your diet.  I am going to keep saying this until I can say it any longer, you are what you eat!  With that you have the power to change what you are made of and there are food sources that you can eat that will allow you to become better with what you feed it.

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