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All About Love

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Get BurpEED Workout Wednesday Jan 17th | Fit Love

January 17, 2018 , , ,

Workout Wed Jan 17th wcHappy Workout Wednesday to you!  Today I have another challenge that I am taking on and I want you to join me.  Today’s challenge is…..BURPEES, 100 total!  Why I have I chosen this exercise you ask?  Simply, they are the best all over body weight exercise that also gives some good cardio too.
Burpees work every single major muscle group on your body.  They help with increasing coordination and endurance, challenging both of those with every rep that you do.  They are for anyone at any level, with the option to do low impact as well as high.  So, you see this one move is perfection for everyone at all levels.  And the challenge that I have set for myself is to do 100 of them today.  Let’s see how this goes today…
Much Love,
Nic

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